Dreading The Holiday Season? You Don’t Have To! Happily Ever After Is Just The Beginning!

Dreading the Holiday Season? You don’t have to!

1y ago 37:19

Dela

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 18, 2024 21:13 (7M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Innehåll tillhandahållet av Happily Ever After Is Just The Beginning! - Lesli Doares, LMFT, Happily Ever After Is Just The Beginning! - Lesli Doares, and LMFT. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Happily Ever After Is Just The Beginning! - Lesli Doares, LMFT, Happily Ever After Is Just The Beginning! - Lesli Doares, and LMFT eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

For many, this time of year can be really stressful. Instead of feeling joyous and full of good cheer, you may be feeling anxious instead. Oh, you might put a smile on your face and commit to following all the usual traditions, but you’re already exhausted by overwhelm. And overly focusing on making everyone’s holidays happy whether they, or you, like it or not will only make it worse. The fact is we bring most of this stress on ourselves. The good news is that you have the power to make it go away.
Authors of the Irrelationship: How We Use Dysfunctional Relationships to Hide from Intimacy, psychoanalyst Dr. Mark Borg, psychiatrist, Dr. Grant Brenner, and registered nurse Daniel Berry, join the show for a discussion of how you can minimize the stress of the season and really enjoy your holidays.

Send your comments and suggestions to Lesli. If you enjoy the show, please share it on Facebook and Twitter and Instagram.

The post Dreading the Holiday Season? You don’t have to! appeared first on WebTalkRadio.net.

200 episoder