Artwork

Innehåll tillhandahållet av Cristina Roman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cristina Roman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

EP. 37 Working with Your ADHD Brain with Megan Kierstead

48:36
 
Dela
 

Manage episode 357495410 series 3355517
Innehåll tillhandahållet av Cristina Roman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cristina Roman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

If you’ve been diagnosed with ADHD, suspect that you might have it, or have someone close to you who is neurodivergent (hint: you probably do!), this episode is for you.

And if none of this applies to you, listen anyway! Our fast-paced society creates symptoms for people that mimic ADHD, so you’ll get something from this episode, no matter what.

In this episode, I'm joined by Megan Kierstead, a certified coach for forward-thinking badasses with rebel brains. She helps people (especially those who identify as neurodivergent/ADHD) build a career and life unique to their bodies and brains.

Listen in as we discuss:

  • What ADHD is, and how it affects the nervous system The role of motivation in ADHD, and how to influence your motivation
  • How to make articulating your emotions and thoughts easier, so that you can start to shift them
  • How to make things easier for your Future Self through retrospective reflection and troubleshooting
  • The concept of play, and the many research-backed benefits of embracing it
  • Why half-finished projects don’t have to be a problem

GUEST CONTACT —

Megan Kierstead, Life Coach

Podcast: The Black Sheep Playground

Website: https://www.megankierstead.com/

Instagram: @megkierstead

Online program: The Black Sheep Playground

MENTIONED IN THE EPISODE —

Atomic Habits by James Clear

The Guide for How to Get Into a Deep Work State in 15 Minutes ($27)

The overlap between behavioral economics + coaching with Nate Andorsky

Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart

Simone Seol

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 episoder

Artwork
iconDela
 
Manage episode 357495410 series 3355517
Innehåll tillhandahållet av Cristina Roman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cristina Roman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

If you’ve been diagnosed with ADHD, suspect that you might have it, or have someone close to you who is neurodivergent (hint: you probably do!), this episode is for you.

And if none of this applies to you, listen anyway! Our fast-paced society creates symptoms for people that mimic ADHD, so you’ll get something from this episode, no matter what.

In this episode, I'm joined by Megan Kierstead, a certified coach for forward-thinking badasses with rebel brains. She helps people (especially those who identify as neurodivergent/ADHD) build a career and life unique to their bodies and brains.

Listen in as we discuss:

  • What ADHD is, and how it affects the nervous system The role of motivation in ADHD, and how to influence your motivation
  • How to make articulating your emotions and thoughts easier, so that you can start to shift them
  • How to make things easier for your Future Self through retrospective reflection and troubleshooting
  • The concept of play, and the many research-backed benefits of embracing it
  • Why half-finished projects don’t have to be a problem

GUEST CONTACT —

Megan Kierstead, Life Coach

Podcast: The Black Sheep Playground

Website: https://www.megankierstead.com/

Instagram: @megkierstead

Online program: The Black Sheep Playground

MENTIONED IN THE EPISODE —

Atomic Habits by James Clear

The Guide for How to Get Into a Deep Work State in 15 Minutes ($27)

The overlap between behavioral economics + coaching with Nate Andorsky

Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart

Simone Seol

LET'S GET SOCIAL —

Cristina Roman, Productivity Coach for Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 episoder

सभी एपिसोड

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide