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Half-Finished to Done Podcast with Cristina Roman, Productivity Coach for Ambitious Business Owners
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EP. 36 How We Avoid Our Negative Emotions by Overeating with Jennifer Dent-Brown
Manage episode 356621013 series 3355517
Innehåll tillhandahållet av Cristina Roman. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cristina Roman eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix.
These are all ways that we buffer; meaning we use something external to cover up our negative emotions.
In this episode, you’ll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance.
I’m joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you.
Listen in as we discuss:
- The connection between weight and procrastination
- Jennifer’s business experience during the pandemic and how she dealt with procrastination
- How to distinguish a behavior that's fine for you versus a behavior that has a net negative effect
- Importance of emotional literacy to pinpoint an emotion faster, so that you can move through it
- Why it's painful for people to sit with an emotion
- Jennifer’s diagnosis of ADHD and how it has impacted her work
- Social media addiction and its role in procrastination
- The Valley of Despair that we inevitably hit when we’re working to implement new habits
- What to do when you know you're buffering, but you just don't care
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com.
GUEST CONTACT —
Jennifer Dent-Brown, Life and Weight Loss Coach
Podcast: Stop. Dieting. Forever.™ Podcast
Website: jenniferdent.com
Facebook: @coachjenniferdentbrown
Instagram: @jenniferdentbrown
MENTIONED IN THE EPISODE —
LET'S GET SOCIAL —
Cristina Roman, Productivity Coach for Business Owners
Instagram: @piquecoaching
Facebook: @piquecoaching
TikTok: @piquecoaching
Email: hello@piquecoaching.co
Website: https://www.piquecoaching.co
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