))
EP 575: Revamp Your Morning Routine: Unleashing the Power of Cold Plunges and Hydrogen Water
Manage episode 400526910 series 3230799
Innehåll tillhandahållet av Jesse Ewell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jesse Ewell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams.
Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your intentions isn't a luxury—it's a necessity for productivity. And let's talk about learning—just 10-15 minutes a day can immensely expand your knowledge. Podcasts, books, media—pick your medium and commit to growth.
"We have to constantly invest in ourselves to continue to grow, to continue to learn, to continue to do all these things."
What you will learn:
Morning routine for dominating your day
Benefits of walking 10000 steps a day
Role of reading the Bible in daily routine
Goal review and alignment with habits
Learn more about Jesse through the following links:
101 episoder
Dela
