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EP 563: The Power of Embracing Discomfort
Manage episode 384938250 series 3230799
Innehåll tillhandahållet av Jesse Ewell. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jesse Ewell eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about the importance of habits in achieving personal goals. He shares his fitness journey, emphasizing the need to focus on the process rather than the results. Jesse discusses the challenges of staying committed and the importance of embracing discomfort during transformation. He also introduces a new program focused on the five power pillars of health: physical, mental, spiritual, relational, and financial, specifically designed for business owners.
"If we stare at the top of the mountain, and we're at the bottom, it gets discouraging to see the distance that we have to go. But if we just look at what the next step is, then it's much easier to focus on that." - Jesse Ewell
What you will learn:
Comfort as a hindrance to change
The importance of focusing on the process
The significance of taking the next step
The value of having a system and celebrating small wins
Learn more about Jesse through the following links:
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