Do you need strength training after 40?
Manage episode 361687543 series 3447019
Gavyn and Alex combine their experience in physiotherapy and personal training to give you the best answer to this question. They make a pretty convincing case by quoting some medical research data to back up their point. Some of the specific things they go a little more in-depth on:
- which type of strength training is better for you
- what happens if you don't strength train after 40
- how many days does it take for certain muscles in human body to waste away without having a workout
- and much more...
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
56 episoder