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S1 Ep 12 Embracing New Hobbies and Skills
Manage episode 417214228 series 3551627
Innehåll tillhandahållet av Lourdes Valtierra Dirden. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lourdes Valtierra Dirden eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing the benefits of staying active and connected.
Join her as she shares insights on how embracing new experiences can improve life, build confidence, and provide therapeutic benefits.
RESOURCES MENTIONED:
- Hobbies and Skills, https://drive.google.com/file/d/1DYmNh8Naa9vkExk8-SGVPdHuyGeRS23-/view?usp=drive_link
- Powerlifting for a Healthier Life, https://drive.google.com/file/d/1KrMJ_kW5alhaZsmY3vRBopa_1btP4IpV/view?usp=drive_link
- Susan Niebergall's Instagram, https://www.instagram.com/susanniebergallfitness/
CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.
You can also email me at podcast@lourdesdirden.com. Thank you for listening!
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