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5 Secrets to Rest & Recovery
Manage episode 446194905 series 3598728
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In this episode of Group X Appeal, Kimberly and Terry discuss 5 secrets of rest and recovery. Get ready to go far beyond just sleep to ensure you’re making the most of your routine to ensure adequate rest and recovery to keep you strong and healthy for the long haul!
This conversation is filled with practical tips, personal anecdotes, and encouragement. We hope you enjoy and get some great nuggets of inspiration to help you prioritize your well-being.
Follow us on Instagram, Facebook and YouTube - @groupxappeal.
Questions or topic ideas? Email us @ groupxappeal@gmail.com
Get your FREE Guide To Holistic Well-Being here: https://gxaguide.com/
Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com
Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com
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