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Working through Performance Anxiety and Imposter Syndrome as a Service Member
Manage episode 392091836 series 3543500
Innehåll tillhandahållet av April Spilde. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av April Spilde eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this first episode, I discuss imposter syndrome and performance anxiety and how it manifested in my life as a service member. I also share the strategies I've used to work through these feelings.
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Kapitel
1. Working through Performance Anxiety and Imposter Syndrome as a Service Member (00:00:00)
2. Welcome (00:01:33)
3. What is Imposter Syndrome? (00:02:27)
4. How it manifests in our lives. (00:16:21)
5. Strategies to overcome it. (00:17:01)
6. What is EMDR? (00:21:12)
7. Episode Recap (00:25:38)
12 episoder
Dela
