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108. Building Resilience Through Happiness with Peter Teuscher
Manage episode 434413468 series 3499783
Innehåll tillhandahållet av Paul Banas. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Banas eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join me in this insightful episode on resilience and happiness with Peter Teuscher, a coach and author who specializes in happiness. We discuss the relationship between happiness and resilience, the concept of defining happiness for oneself, and strategies to reframe beliefs and overcome the victim mentality. Peter also shares practical tips on mindfulness, creating positive habits, and finding joy in everyday moments. Perfect for dads looking to model resilience and happiness for their children.
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC
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