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106. The Power of Resilience: Why You Need It and How to Get It
Manage episode 433091937 series 3499783
Innehåll tillhandahållet av Paul Banas. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Banas eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hey everyone, I'm Paul Banas. Today I shared insights on the importance of resilience, how it can lower stress, improve health, and enhance relationships. Stay tuned for practical tips on how to boost your resilience and lead a more fulfilling life.
If you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work and at home, schedule a free coaching session at greatdad.com/go
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50
#resilience #mentalhealth #stressmanagement
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