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Episode #72: Happy New Year!
Manage episode 459306256 series 3305294
Innehåll tillhandahållet av Sean Lynch. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sean Lynch eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The Holiday season is finally over at work! Now I should be able to return to normal for the athletic goal. I've been feeling so good on my runs, better than ever before.
Quote of the week:
“Today would be a very good day just to have a good day, all day long.” - Michael Franti and Spearhead.
Current weight: 190.8lb
Current running PB: 5 miles 7:42 per mile
0:00 Intro and quote of the week
0:36 Weekly Achievements
2:33 Current Standings
3:02 The Plan for the Week
3:54 Weekly Thoughts
6:01 Outtro
Kapitel
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:00:36)
3. Current Standings (00:02:33)
4. The Plan for the Week (00:03:02)
5. Weekly Thoughts (00:03:54)
6. Outtro (00:06:01)
74 episoder
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