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Episode 14: How Do Treat Foods Fit Into a Fat Loss Lifestyle?
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Innehåll tillhandahållet av Leslie Ann Quillen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Leslie Ann Quillen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Last week, I posted a photo of a dessert I made in my Instagram stories. It was a loaf of Chocolate Zucchini Bread.
And then my DMs exploded:
"Is that your Treat Meal?"
"Is that fat loss-friendly?"
"How often can I have treats like that and still get results?"
Valid questions - and if you've ever wondered how to handle all of life's fun treat foods with your desire to lose body fat and maintain/build lean muscle - this episode is all you.
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