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Saying No to Better Say Yes
Manage episode 355728548 series 3392404
Innehåll tillhandahållet av Jay Swanson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jay Swanson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How taking breaks, saying no, and focusing on healthy priorities is having real, tangible results.
Among the many, many lessons I've learned and managed to start applying, saying no more often has been one of the hardest but one that brings about the most benefit - because it means when I say yes, it's yes to what I want. Or at least to what's best.
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