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VITALITY VIBES: THE GAPS LIFESTYLE - EPISODE 3
Manage episode 425669153 series 3568377
Innehåll tillhandahållet av Anah Easton and Julia Dulgerova, Anah Easton, and Julia Dulgerova. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anah Easton and Julia Dulgerova, Anah Easton, and Julia Dulgerova eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to the latest episode of the GAPS Youth Movement Podcast with your hosts, Julia Dulgerova and Anah Easton! In this insightful episode, we delve into the essence of the GAPS (Gut and Psychology Syndrome) lifestyle and explore the holistic practices that form its core. Join us as we discuss the powerful benefits of grounding, journaling, balancing your circadian rhythm and more. Whether you’re new to the GAPS lifestyle or looking to deepen your understanding, this episode offers practical advice and inspiring insights to help you on your journey to holistic health.
Let’s thrive together from the Gut Up: Where True Wellness Begins!
VISIT OUR BLOG: GYM BLOG - GAPS Training
LEARN MORE ABOUT THE GYM: GAPS YOUTH MOVEMENT (JOIN THE GYM!) - GAPS Training
CHECK OUT OUR YOUTUBE CHANNEL: GAPS Youth Movement - YouTube
FOLLOW US ON INSTAGRAM: GAPS Youth Movement (@gapsyouthmovement) • Instagram photos and videos
4 episoder
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