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35. Swap the bonk for free speed. It's a game changer! With Josh Brandwene
Manage episode 426472339 series 3583491
Innehåll tillhandahållet av Dr Gemma Sampson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Gemma Sampson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Josh Bradwene is a cycling coach and long distance cyclist who has been making major cycling performance gains since shaking up his nutrition approach. He joined my online Fuelled team six months ago and learned how to apply my cycling nutrition framework to his cycling training and racing. He has been experiencing more and more cycling fuelling success stories and I invited him to share his nutrition journey, what he has changed, what was the gamechanger for him, and why he continues to fuelling his cycling adventures. Episode show notes: www.gemmasampson.com/podcast/35 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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