We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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#340: Emily Leeming - Optimise Your Gut Health With These Foods & Habits
MP3•Episod hem
Manage episode 434094123 series 2403126
Innehåll tillhandahållet av Freedom Pact Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Freedom Pact Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC radio 4, The Sunday Times, The Telegraph and The Guardian. She is the author of the brand new book, Genius Gut: The Life-Changing Science of Eating for Your Second Brain. Timestamps: 00:00 The Second Brain 04:20 Why You Should You Take Gut Health Seriously 06:00 Biomarkers For Gut Health 09:00 How It Can Change Your Life 12:50 How Much Fibre You Need 17:20 Supplements 20:10 The Supercharged Breakfast 23:00 Gut-Brain Connection 27:30 Neurodiversity & Microbiome 29:40 Brain Deterioration 34:00 Gut Health Red Flags 36:20 Why Processed Foods Aren't As Bad As You Think 40:20 Daily Ferment 44:00 Chocolate Is Good For You? 47:30 You Should Know THIS About The Gut 49:25 What Makes Life Worth Living? 50:00 Connect With Dr Emily You can find more from Dr Emily, including her newsletter, substance & her new book, Genius Gut by heading to https://www.emilyleeming.com
…
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348 episoder
MP3•Episod hem
Manage episode 434094123 series 2403126
Innehåll tillhandahållet av Freedom Pact Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Freedom Pact Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC radio 4, The Sunday Times, The Telegraph and The Guardian. She is the author of the brand new book, Genius Gut: The Life-Changing Science of Eating for Your Second Brain. Timestamps: 00:00 The Second Brain 04:20 Why You Should You Take Gut Health Seriously 06:00 Biomarkers For Gut Health 09:00 How It Can Change Your Life 12:50 How Much Fibre You Need 17:20 Supplements 20:10 The Supercharged Breakfast 23:00 Gut-Brain Connection 27:30 Neurodiversity & Microbiome 29:40 Brain Deterioration 34:00 Gut Health Red Flags 36:20 Why Processed Foods Aren't As Bad As You Think 40:20 Daily Ferment 44:00 Chocolate Is Good For You? 47:30 You Should Know THIS About The Gut 49:25 What Makes Life Worth Living? 50:00 Connect With Dr Emily You can find more from Dr Emily, including her newsletter, substance & her new book, Genius Gut by heading to https://www.emilyleeming.com
…
continue reading
348 episoder
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