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Episode 26: How to use Tune Up Balls for Muscle Tension and More
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In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about how to use tune up balls for muscle tension and more. These are some of the tools that I use for my patients.
Pre pandemic, I would use these types of props and foam rollers to put on workshops at the yoga studio I taught at for specific issues.
Episode Highlights:
- [0:36] Introduction to the topic
- [5:21] The different densities of balls and how to use them
- [21:45] Conclusion
If you have any questions, you can drop it in the comment section or you send me a message through Facebook or Instagram. I’d be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know!
You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more!
Thank you for listening and see you next week!
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