))
What I Wish Everyone Knew About Yo-Yo Dieting (Ep. 99)
Manage episode 324278206 series 2826109
Innehåll tillhandahållet av Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com.
She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead.
Connect with Dr. Michelle May:
- Website: https://amihungry.com
- Instagram: https://www.instagram.com/MichelleMayMD
- Facebook: http://www.facebook.com/AmIHungry
- LinkedIn: http://www.linkedin.com/in/amihungry
- Twitter: http://www.twitter.com/eatwhatyoulove
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou
#podcast #podmatch #HealthyEating #yoyodiet #yoyodieter #mindfuleating #mindfuleatingmatters #mindfuleatingtips #mindfuleatingcoach #mindfuleatingforlife
120 episoder
Dela
