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S2- E13 || Phoebe Gill || 60% Mental And 40% Physical - Reflections From The UK's fastest U17 1500m & 800m ist-
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Phoebe Gill holds top spot when it comes to the 800m and 1500m, with multiple number 1's for the UK All Time rankings across U13 and U17 with a PB of 2.01.50 (800m), and 4.11.9 (1500m).
So aside from a lot of talent, what does she attribute her success to? And what challenges has she faced, and how has she overcome them?
A really insightful episode which discusses some key topics around athlete success, and finding the right balance between life and sport, and physical and mental training.
If you ask Phoebe its ' 40% physical and 60% mental' so what does this mean?
She might only be 16 but she has already got a great mindset with lots of valuable knowledge, perspective, and insight.
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Thanks to everyone who contributed questions for this episode - tried to cover as many as possible :)
#1500m #800m #femaleathlete #RED-S #CommonwealthYouthGames #Athletesuccess #Mentalstrength
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