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#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
Manage episode 427904317 series 3370506
This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic and its’ popularity.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS:
(4:00) Metabolic adaptation (16:35) Ozempic (43:30) BPC-157 Peptide (57:00) Cycle Syncing
135 episoder
Manage episode 427904317 series 3370506
This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic and its’ popularity.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
TIMESTAMPS:
(4:00) Metabolic adaptation (16:35) Ozempic (43:30) BPC-157 Peptide (57:00) Cycle Syncing
135 episoder
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