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Why Is It So Difficult to Have Compassion for Ourselves?
Manage episode 409015657 series 3517461
Innehåll tillhandahållet av Michelle Rosko. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Rosko eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Fitness is all about being kind to ourselves, right?
Then why does it feel so hard to do?!
So many of us are eager to help others out, but we struggle with being kind to ourselves.
& it’s the root of so much pain in our inner & outer worlds.
Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start being kinder to yourself today...
Especially with your health.
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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