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đ© or get off the pot
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InnehÄll tillhandahÄllet av Michelle Rosko. Allt poddinnehÄll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahÄlls direkt av Michelle Rosko eller deras podcastplattformspartner. Om du tror att nÄgon anvÀnder ditt upphovsrÀttsskyddade verk utan din tillÄtelse kan du följa processen som beskrivs hÀr https://sv.player.fm/legal.
đ© or get off the pot.
a poop emoji in a podcast title!
or, the power of making decisions.
if you crave change for your health, you have to make an inner decision, a commitment, in order to see it happen for you.
listen to this episode to learn how, & what to do after...
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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