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Chaos to Calm: Embrace Serenity, Take a Moment for Just You
Manage episode 418314219 series 3517461
Innehåll tillhandahållet av Michelle Rosko. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Michelle Rosko eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Feeling overwhelmed?
Have too much on your plate?
Take a moment for just you.
Embrace some peace for your mind & calm in your body.
Plus some questions to help you navigate the rest of your day or week with power.
Remember, it's ok for you to prioritize yourself & your wellbeing.
Take this moment just for you!
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Get the free Masterclass "What You REALLY Need to Know to Enjoy Fitness for Life": go.mlrosko.com/enjoyfitness
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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