))
Common Men’s Fitness Myths Busted - Part 1
Manage episode 340823363 series 3349585
Innehåll tillhandahållet av Abhi Gupta. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Abhi Gupta eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Change of pace this week as life has gotten in the way of me doing some deep dives into topics. But this is part 1 of a two-parter talking about common men's fitness myths and the truth behind them.
I've got 12 myths for you in this episode including the truth about toning up, why sit-ups won't flatten your stomach, what kind of workouts actually are bad workouts and more.
The transcript and accompanying blog post for this episode can be found here.
You can also get in touch:
24 episoder
Dela
