))
Fitness Coach | Karen Mae Sambalan
Markera alla som (o)spelade ...
Arkiverad serie ("Inaktivt flöde" status)
When?
This feed was archived on February 27, 2024 06:41 (
Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage series 3462546
Innehåll tillhandahållet av Karen Mae Sambalan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Karen Mae Sambalan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you just starting your workout journey? Or maybe its been a minute since you have moved around? @HIITyasa Level 0 is the perfect place to start. This 15 min format begins with breathing and has yoga, strength, cardio, core, and stretching...all in one workout.
All you need is YOU! You don't even need shoes if you don't want them. If you have small hand weights and a mat, grab them....if you don't have either..that is fine too!
Put on your favorite music in the background, grab some water and a towel, and lets get moving.
"Never underestimate the power of baby steps. They may seem insignificant at first, but over time they will take you where you need to go"
episod
Dela
