EP: 95 5 Lifestyle Hacks for Menopause & Weight Loss - Building Muscle

Fit Chicks and Hormones

Innehåll tillhandahållet av Angie Marone. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Angie Marone eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

6M ago 14:46

M4A•Episod hem

Today I am talking about Muscle Loss & Metabolism: Why Weight Training Matters in Menopause

So I understand that some of you may be like “ugh, I hate working out!"

But I am here to try and convince you just how important it is and in doing so, hopefully, you will give it a try and enjoy it!

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111 episoder

#Fitness #Angie Marone