E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace

First Things THRST

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Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows:

» Topics «

Psychology

Stress & anxiety

Mental health

Depression

Therapy

Relationships

Meditation & mindfulness

Inner-child

PTSD

ADHD & diagnoses
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
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Instagram:https://www.instagram.com/thefoodmedic/

Website: https://www.thefoodmedic.co.uk/

64 episoder

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