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30. Gratitude: Gimmick, Gift or Game-Changing?
Manage episode 381761211 series 3468461
Innehåll tillhandahållet av Laurie Adams. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laurie Adams eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Everybody’s doing it … it seems! Except the skeptics, the naysayers, to anything “woo woo” that popular culture embraces. Today I’m talking about gratitude … the practice of gratitude journaling to be precise. If you’re doing it—well, you know. If you’re skeptical—well, I get it. Whatever you think about the benefits—or not—of practicing gratitude, I’ve got the goods on how good it is for the transformation you’re seeking at midlife and beyond. Actually, at any age.
Thanks: How the New Science of Gratitude Can Make You Happier by Robert A. Emmons, 2007, and also by Emmons, published a year later: Thanks: How Practicing Gratitude Can Make You Happier
The Gratitude Journal—Five Minutes a Day for More Happiness, Positivity, Affirmation, Productivity, Mindfulness & Self Care
Thanks A Thousand: A Gratitude Journeyby A.J. Jacobs, 2018
The Gratitude Sidekick Journal by Habit Nest. Completely guided gratitude journal that helps you build a HABIT of gratitude w/ daily content & dynamic tracking prompts.
Email me at hello@laurieadamscoaching.com or check out the flaming hot webpage: www.fireupat55plus.com
This episode was produced by The Podcast Teacher.
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