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Ep. 90 – Self Care Is Badass: How a Narrow Focus Can Bring Big Results
Manage episode 394960523 series 3531625
Innehåll tillhandahållet av Kristin Graham. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kristin Graham eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Some of us struggle with a scarcity mindset when it comes to money, time, or opportunity. In times of disruption, how do you do with the vulnerability of receiving care? Not caring about, or caring for, or caregiving, but actually being on the receiving end of care given.
If you do not pick a day to rest, your body will pick one for you. This episode explores the brain and body benefit of intentional slowness, and how to make room to receive care.
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