))
Episode 96 | More Veggies | Happy Healthy Meals with Risa Auger
Manage episode 311291276 series 3101824
Innehåll tillhandahållet av Risa Auger. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Risa Auger eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On this episode of Happy Healthy Meals, I talked about veggie swaps to add nutrients and lower carbs while keeping the same textures. And then I go over ways to switch up the meals on my meal plan to make them work for your goals. AND randomly, there is a bit of #poop talk. Not planned of course, but worth the warning!
.. CONNECT WITH ME! ..
.. SUPPORT ME! ..
--- Send in a voice message: https://podcasters.spotify.com/pod/show/risa-auger/message Support this podcast: https://podcasters.spotify.com/pod/show/risa-auger/support140 episoder
Dela
