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03. How To Relax in Early Labor Using The "Limp Noodle" Approach
Manage episode 455143997 series 3616032
Innehåll tillhandahållet av Audrey Stinson - Natural Childbirth Education for Christian Women. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Audrey Stinson - Natural Childbirth Education for Christian Women eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode I'm sharing about my ridiculously-named, go-to approach for handling early labor contractions.
You'll come away from this episode having learned:
- WHY relaxing into contractions rather than tensing up & fighting them matters
- The value of training yourself to PRACTICE (seriously, you gotta) relaxing during pregnancy BEFORE labor begins-- attempting to relax for the 1st time when contractions start rolling in AIN'T IT
- How to practice the various relaxation techniques discussed within the episode
- What taking this approach will practically look like once your baby's birth day arrives
I pray this episode blesses you & helps equip you to labor faithfully with God & for His glory! Enjoy.
Blessings,
Audrey
Want to connect with me directly? Please do!
Email me at: audrey@faithfullabor.com
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