Review: Popular Longevity Diets (Fasting, Keto, CR...) With Dr. Matt Kaeberlein

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Before you join the intermittent fasting trend, it's crucial to understand the science behind it. Join us as Dr. Matt Kaeberlein, a renowned expert in the biology of aging, sheds light on the real data surrounding intermittent fasting, ketogenic diets, and other popular dietary interventions.
In this detailed discussion, we explore:

The scientific basis and literature surrounding trendy diets like fasting and keto. Common misconceptions and the potential downsides of these diets are seldom discussed.
Insights into how these diets affect healthspan and lifespan are based on rigorous scientific research.

Find out the real data behind the recommendations for intermittent fasting, calorie restriction, and other dietary trends. Only a few health recommendations pass this test.
Read the paper:
Antiaging diets: Separating fact from fiction:
https://pubmed.ncbi.nlm.nih.gov/34793210/
Follow Matt Kaeberlein:

Find out more and support Matt’s current study on the biology of aging (the Dog Aging Project): www.dogaginginstitute.org
More about Matt: Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on understanding the biological mechanisms of aging to facilitate translational interventions that promote healthspan and improve the quality of life for people and companion animals. He is a Fellow of the American Association for the Advancement of Science (AAAS), the American Aging Association (AGE), and the Gerontological Society of America (GSA). Dr. Kaeberlein has published more than 250 scientific papers in the field of aging biology and has received several prestigious awards including young investigator awards from the Ellison Medical Foundation and the Alzheimer’s... Read more.
Interested in a career in longevity? Check out the Longevity Biotech Fellowship (LBF):
https://www.longbiofellowship.org/
Watch the video of this episode and view the transcript:
https://youtu.be/ynnhbTMdB9Y

Watch Existential Threads on YouTube:
https://www.youtube.com/@existhreads
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⚠️DISCLAIMER: The content on this channel is for informational and entertainment purposes only and is not professional medical or mental health advice. The opinions expressed are solely those of the creator. If you have any medical or mental health concerns, please consult a healthcare professional. Do not disregard professional advice based on what you view here. By listening ti this content, you agree not to hold the creator or guests liable for any injuries, illnesses, or damages arising from the information provided.
© Existential Threads

Kapitel

1. Intro (00:00:00)

2. Evidence for Popular Diets (00:01:22)

3. Understanding 'Dirty' Dietary Interventions (00:05:00)

4. Why Mouse Studies Don't Apply to Humans (00:08:45)

5. Biohacking vs. Eating Disorders (00:13:16)

6. Diet Advice Based on Limited Data (00:14:13)

7. Adopted Dietary Principles (00:16:41)

10 episoder

The scientific basis and literature surrounding trendy diets like fasting and keto. Common misconceptions and the potential downsides of these diets are seldom discussed.
Insights into how these diets affect healthspan and lifespan are based on rigorous scientific research.