Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Innehåll tillhandahållet av Brian Doucette. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brian Doucette eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Tracie Arlington – Play It Safe Defense – Ep132
Manage episode 376907504 series 2887847
Innehåll tillhandahållet av Brian Doucette. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brian Doucette eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Tracie is the founder and lead instructor for Play It Safe Defense. She has been a martial artist for
29 years and her program has been taught to hundreds of thousands of children, teens and women since 2003.
Her company officially certifies Physical Education teachers to teach self defense in PE classes
for California middle & high school students.
She is a nationally certified instructor for Women’s Self Defense Community and co-host of their podcast.
She has appeared on Dr. Phil and The Doctor’s TV as an expert on self defense.
She is a board member with Crime Stoppers in San Diego.
She is a member of ESD (Empowerment Self Defense Professionals), a worldwide organization of martial artists and self defense instructors that teach self defense and violence prevention to non-martial artists.
In her free time it’s all about her faith, family, dog and the San Diego Padres.
Please enjoy her story!
Learn Self Defense & Bully Prevention | PlayItSafeDefense
Women’s Self-Defense Community (womensselfdefensecommunity.com)
174 episoder
Dela
Manage episode 376907504 series 2887847
Innehåll tillhandahållet av Brian Doucette. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brian Doucette eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Tracie is the founder and lead instructor for Play It Safe Defense. She has been a martial artist for
29 years and her program has been taught to hundreds of thousands of children, teens and women since 2003.
Her company officially certifies Physical Education teachers to teach self defense in PE classes
for California middle & high school students.
She is a nationally certified instructor for Women’s Self Defense Community and co-host of their podcast.
She has appeared on Dr. Phil and The Doctor’s TV as an expert on self defense.
She is a board member with Crime Stoppers in San Diego.
She is a member of ESD (Empowerment Self Defense Professionals), a worldwide organization of martial artists and self defense instructors that teach self defense and violence prevention to non-martial artists.
In her free time it’s all about her faith, family, dog and the San Diego Padres.
Please enjoy her story!
Learn Self Defense & Bully Prevention | PlayItSafeDefense
Women’s Self-Defense Community (womensselfdefensecommunity.com)
174 episoder
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continue reading
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continue reading
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continue reading
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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