Essentially You podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

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This Is Woman's Work with Nicole Kalil

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för 3 dagar sedanför 3d ago

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

Essentially You

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Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.

242 episoder

#Business #Careers #Entrepreneur #Non-Profit #Coaching For Leaders #Mark Mathia

Essentially You

updated för 7 dagar sedan

Dela

Serie hem•Feed

242 episoder

#Business #Careers #Entrepreneur #Non-Profit #Coaching For Leaders #Mark Mathia

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Essentially You

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Unlocking High Achiever Well-Being with ALOHA 13:01

för 7 dagar sedan13:01

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13:01

In this episode of Essentially You, Coach Mark Mathia introduces a groundbreaking model of well-being for high achievers: the ALOHA framework. Designed to match the hustle of driven individuals, ALOHA stands for Achievement, Legacy, Others, Health, and Adventure. Coach Mark provides a dynamic comparison between ALOHA and the well-established PERMA model by Dr. Marty Seligman, exploring their similarities and differences in enhancing performance and well-being. Listeners will discover how ALOHA fosters an environment where winning, building a legacy, nurturing relationships, maintaining holistic health, and embracing adventure are key components. This episode offers valuable insights for entrepreneurs, athletes, and leaders striving for excellence in both their personal and professional lives. Join the conversation to learn how these frameworks can guide your next steps in achieving greatness and maintaining well-being, and find out if you're ready to take the leap into transformative coaching.…

Essentially You

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The Hidden Revolution: How Emotional Currency is Changing Leadership 9:09

för 14 dagar sedan9:09

9:09

Welcome to the Essentially You podcast, where we challenge traditional leadership paradigms and explore the hidden revolution reshaping influence and impact. In this episode, host Mark Mathia delves into the underestimated power of hope, trust, and compassion in leadership. Building on surprising data from Gallup, Mark unpacks how followers are rewriting the rules, demanding emotional currency over control and authority. Join us as we explore real-world examples and introduce a bold new leadership model focused on emotional engagement. Mark offers actionable strategies to lead this transformative shift, urging leaders to evaluate hope, break trust molds, and embrace compassion in the workplace. Packed with insights and a call to action, this episode is a wake-up call for leaders to adapt and thrive in the evolving landscape of leadership. What's your next move in this silent revolution?…

Essentially You

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Turning Setbacks into Comebacks: The Power of Resilience 10:57

för 21 dagar sedan10:57

10:57

Welcome to another episode of the Essentially You podcast, where high-achieving leaders come to elevate their impact and unlock their fullest potential. Host Mark Mathia dives deep into the importance of resilience, focusing on transforming setbacks into powerful comebacks. Learn how to embrace failure as feedback, cultivate grit, build supportive networks, set realistic goals, and practice mindfulness for personal and professional growth. Discover science-backed strategies for young professionals to navigate challenges and quit with intentionality. Join the conversation and start leading yourself towards meaningful change.…

Essentially You

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Discover the Power of Reflective Journaling 7:22

för 27 dagar sedan7:22

7:22

Welcome to the Essentially You podcast, where leaders come to elevate their impact and unlock their fullest potential. Join host Mark Mathia as he shares the powerful technique of reflective journaling to enhance self-awareness, improve critical thinking, and foster personal and professional growth. Learn how this simple practice can lead to significant improvements in your leadership journey by understanding your actions and motivations better. Discover the benefits of stress reduction, enhanced emotional regulation, and continuous learning through Mark's insightful questions and guidance. Reflect on your core values, prepare for events, assess your impact on others, and integrate feedback effectively. This episode offers practical steps to elevate your moments and lead authentically, making lasting changes in your leadership style.…

Essentially You

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Unlocking Leadership Potential: The Power of Coaching and Counseling 9:00

för 5 weeks sedan9:00

9:00

In this episode of the Essentially You podcast, host Mark Mathia explores the critical role of both counseling and coaching in leadership development. Discover how these two approaches complement each other, offering leaders a holistic path to personal and professional growth. Mark delves into the primary focuses and distinguishing factors of counseling versus coaching, providing insights into when each might be necessary. Leaders are encouraged to invest in both for enhanced performance and emotional resilience. Learn from real-world lessons and inspiring stories about integrating external support to create thriving, authentic leaders who can drive change and elevate their teams. Tune in to uncover strategies that promote clarity, courage, and a commitment to continual growth.…

Essentially You

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Mastering Your Life's Rhythm: A Leadership Symphony 7:40

för 6 weeks sedan7:40

7:40

Welcome to the Essentially You podcast with your host, Mark Mathia. In this episode, explore the transformative power of rhythm as a guiding principle in both personal and professional life. Discover intentional practices inspired by musical scores and positive psychology to enhance well-being and productivity. Join the conversation as Mark shares five practical strategies to help you set intentions, find your natural tempo, embrace silence, harmonize with others, and reflect on life's crescendos and pauses. Elevate your mindset and create your unique life soundtrack. Tune in to unlock your fullest potential and lead with purpose.…

Essentially You

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Mastering Your Emotions for Leadership Success 4:30

för 7 weeks sedan4:30

4:30

Welcome to a new season where we put creating transformative moments first. In this episode we delve into the core of effective leadership through emotional intelligence. Join Coach Mark Mathia as he explores the profound impact of controlling our responses instead of reacting impulsively. Discover the timeless wisdom of Stoic philosophy and learn why Mel Robbins' acclaimed book "Let Them" is a must-read for leaders aspiring to make reasoned decisions. Uncover practical strategies to practice self-awareness and elevate your impact. In this engaging conversation, gain insights on releasing control over what's external and focusing on mastering your mindset. Start your journey towards leading with clarity, courage, and a commitment to growth today. Elevate Your Moments #stoicism #leadership #Emotionalintelligence #Personalgrowth…

Essentially You

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Embracing Equanimity: The Secret to Balanced Leadership 7:10

för 24 weeks sedan7:10

7:10

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia on a journey of discovery and inspiration. In this episode, Mark delves into the concept of equanimity, a state of mental calmness, composure, and evenness of temper, especially during difficult situations. Learn how a yoga class revelation transformed his approach to business leadership, helping him navigate the turbulent world of team management and decision-making with a balanced mind. Discover practical tips on practicing equanimity through mindfulness, deep breathing, perspective taking, self-care, and continuous learning. Mark shares his personal experiences and insights on how maintaining equanimity can lead to a more productive work environment and resilient leadership. Join us as we explore how equanimity can be your anchor in both personal and professional life, fostering clarity, compassion, and strategic decision-making. Stay balanced, stay positive, and unlock your true potential as a leader.…

Essentially You

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Maximize Your Learning: Creating and Implementing an Integration Plan 14:26

för 30 weeks sedan14:26

14:26

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into how to maximize learning experiences by creating an integration plan and putting those learnings into action. In this episode, Mark shares insights from the Global Leadership Summit and discusses the importance of not just consuming information, but actively applying it to achieve personal and professional growth. He offers 10 practical ways to create and execute an integration plan, ensuring that new knowledge is effectively retained and utilized. Whether you've attended a workshop, read a book, or taken a course, this episode will provide you with actionable strategies to deepen your understanding, enhance your productivity, and create positive changes in your work and life. Tune in to discover how to turn your learning into lasting impact and become the kind of leader others want to follow.…

Essentially You

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Unleashing the Power of Belief to Transform Your Vision 11:07

för 31 weeks sedan11:07

11:07

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join me, Mark Mathia, on a journey of discovery and inspiration. In this episode, we delve into how belief can amplify our results and bring ideas to life in outstanding ways. Belief is not just a passive feeling or wishful thinking; it's a powerful force that can shape our reality and influence our actions. We will explore four ways to turn our beliefs into results: imagining what's possible, standing in the truth, being persistent and never giving up, and being magnetic to multiply belief. Learn practical tips on how to visualize your vision, stand firm in reality, persist through challenges, and attract the support and resources needed to bring your vision to life. By applying these strategies, you can create a belief that is powerful, influential, and transformative, making a significant impact in your career and life.…

Essentially You

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The Unsung Heroes: Coaching Excellence from the Olympics to the Boardroom 8:49

för 32 weeks sedan8:49

8:49

The city is Paris. The year is 2024. The event is the Olympic Games. As the world watches thousands of athletes from over 200 countries compete in over 33 sports, we celebrate not only their dedication and skill but also the unsung heroes behind their success—the coaches. Coaches guide, motivate, and support athletes, helping them achieve their dreams and honor the Olympic spirit. But coaching isn't limited to athletics. Organizational leaders are also discovering the power and career edge that coaching offers. In this episode, we explore six parallels between athletic coaching and business coaching, demonstrating how targeted skill development, performance optimization, continuous improvement, accountability, adapting to pressure, and long-term commitment can drive peak performance in both fields. Join us as we delve into the ways coaching transforms lives, whether on the track or in the boardroom. Learn how effective coaching helps individuals and organizations thrive in highly competitive environments through focused, dedicated effort and expert guidance. Celebrate the spirit of coaching and its impact on personal and professional growth. Cheers to the Olympic spirit and the transformative power of coaching!…

Essentially You

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Unlocking Your Leadership Potential: Mastering Executive Coaching 13:02

för 33 weeks sedan13:02

13:02

Welcome to the Essentially You podcast! In this episode, we delve deep into the world of executive coaching and how to make the most of your investment. Discover the transformative power of coaching and learn essential best practices to elevate your leadership skills, overcome challenges, and accelerate your career growth. We start by discussing the importance of understanding that time is money. Respecting both your coach’s time and your own is crucial for maximizing the value of your sessions. Prepare an agenda, be punctual, and stay focused on the issues that matter most. Next, we emphasize the concept of show up to grow. Engage fully in your sessions by eliminating distractions, being open-minded, and ready to challenge your assumptions. Authenticity and vulnerability are key to unlocking your potential. We then explore the idea of leaning in and trusting the process. Embrace the discomfort and uncertainties that come with growth. Trust that your coach has your best interest at heart and that the process, though not linear, will lead you to your desired outcomes. Finally, we highlight the importance of doing your homework. Active participation and follow-through are essential. Implement what you learn, track your progress, and hold yourself accountable. A coaching journal can be a powerful tool for this purpose. Join us as we unpack these concepts and provide practical tips to ensure you get the most out of your executive coaching experience. Invest in yourself, embrace the journey, and watch as you transform into a greater leader.…

Essentially You

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Unlocking Coaching Potential with CliftonStrengths and Enneagram Insights 12:44

för 34 weeks sedan12:44

12:44

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or create a culture of positivity and well-being in your organization, you're in the right place. Join me, Mark Mathia, on a journey of discovery and inspiration. In this episode, we delve into the fascinating world of hummingbirds and draw parallels to coaching techniques. Learn how to coach like a hummingbird by leveraging the powerful tools of CliftonStrengths and the Enneagram. Discover how CliftonStrengths focuses on identifying innate talents and strengths while the Enneagram explores core motivations and behavioral patterns. When combined, these tools provide a comprehensive understanding of clients, enhancing the coaching experience.…

Essentially You

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Quitting with Grace: Transforming Endings into New Beginnings 11:51

för 35 weeks sedan11:51

11:51

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into the art of quitting with grace and dignity. In this episode, Mark challenges the conventional wisdom that "quitters never win" by sharing his personal experiences and insights from over 30 years in the business world. He explains how quitting can be a strategic decision that opens up new opportunities, rather than a sign of weakness or failure. Mark recounts his own story of quitting a high-stress job without proper reflection and preparation, and the lessons he learned from that experience. He emphasizes the importance of quitting with a clear vision, gratitude, and humility, and shares inspiring examples of leaders like George Washington, Oprah Winfrey, and Steve Jobs who quit the right way. Throughout the episode, Mark offers practical advice on how to use coaching and positive psychology to quit well. He suggests asking yourself key questions to ensure you leave any situation better than you found it and with a bold vision for the future. Tune in to discover how quitting well can lead to new beginnings and greater leadership in all seasons of your life.…

Essentially You

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Turning Setbacks into Success: Building Resilience and Confidence 12:42

för 37 weeks sedan12:42

12:42

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or looking to create a culture of positivity and well-being in your organization, join me, Mark Mathia, on a journey of discovery and inspiration. Have you ever experienced a major setback at work? Maybe you lost a big client, were fired, missed a deadline, or received negative feedback from your boss. How did you cope with it? Did you feel discouraged, angry, or ashamed? Or did you bounce back quickly and learn from the experience? Setbacks are inevitable in any career, but they don't have to define or derail us. In fact, they can be opportunities for growth, improvement, and innovation. In this episode, we'll explore ways to show up as our best self after a setback at work based on the principles of positive psychology, which is the scientific study of what makes life worth living and how we can cultivate our strengths, happiness, and well-being. We'll draw on insights from experts like Arthur Brooks, Dr. Tal Ben-Shahar, and Dr. Angela Duckworth. They will teach us how to build resilience, strengthen our confidence, and offer hope in the face of adversity. Join us as we delve into these strategies and more, transforming setbacks into opportunities for growth and inspiring others to do the same. Together, we can create a culture of positivity and resilience in the workplace.…

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