028 - Joggen: Gute Gründe und Tipps für Dein Lauftraining

Ergotopia: Schmerzfrei, Gesund & Produktiv!

In dieser Podcast-Folge zeigen Dir die Sportwissenschaftlerin Nina und der Arzt Olli die vielen Effekte vom Joggen und worauf Du bei Deinem Lauftraining achten solltest.

Literaturnachweis Blog-Artikel über Joggen: https://www.ergotopia.de/blog/joggen-fuer-anfaenger [1] Leitzmann M, Powers H, Anderson AS, Scoccianti C, Berrino F, Boutron-Ruault MC, Cecchini M, Espina C, Key TJ, Norat T, Wiseman M, Romieu I. European Code against Cancer 4th Edition: Physical activity and cancer. Cancer Epidemiol. 2015 Dec;39 Suppl 1:S46-55. doi: 10.1016/j.canep.2015.03.009. Epub 2015 Jul 15. PMID: 26187327.

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[15] Hydration for Athletes [Internet]. Leawood: American Academy of Family Physicians. 2023 Jun [Letzter Abruf: 2023 Aug 02]. URL: https://familydoctor.org/athletes-the-importance-of-good-hydration/.