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Innehåll tillhandahållet av Erection IQ. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erection IQ eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Importance of Exercise for Mental Health and for Better Erections

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Manage episode 446210134 series 2993998
Innehåll tillhandahållet av Erection IQ. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erection IQ eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today, we are joined by Dr. Josh Walters, a physical therapist from Fort Worth, Texas, who will share a unique view on the connection between physical fitness and sexual health. He specializes in male pelvic health and sports therapy, and as a USA weightlifting coach, Dr. Walters knows how exercise affects both our mind and body.
Recent research has shown strong connections between regular exercise and improved mental health. Whether it's cardiovascular exercise, resistance training, or even tai chi, physical activity helps regulate stress, boost mood, and enhance overall wellbeing. Dr. Walters emphasizes that consistency matters more than perfection when starting an exercise routine.
For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/

Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

  continue reading

177 episoder

Artwork
iconDela
 
Manage episode 446210134 series 2993998
Innehåll tillhandahållet av Erection IQ. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erection IQ eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today, we are joined by Dr. Josh Walters, a physical therapist from Fort Worth, Texas, who will share a unique view on the connection between physical fitness and sexual health. He specializes in male pelvic health and sports therapy, and as a USA weightlifting coach, Dr. Walters knows how exercise affects both our mind and body.
Recent research has shown strong connections between regular exercise and improved mental health. Whether it's cardiovascular exercise, resistance training, or even tai chi, physical activity helps regulate stress, boost mood, and enhance overall wellbeing. Dr. Walters emphasizes that consistency matters more than perfection when starting an exercise routine.
For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/

Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

  continue reading

177 episoder

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