))
Life Coaching Techniques for Gay Men post-coming out.
Manage episode 435228238 series 3582739
Innehåll tillhandahållet av Cox. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cox eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men.
He specialises in issues that affect gay men including coming out; internalised homophobia; body dysmorphia and ADHD in gay men.
This episode follows on from the previous two where we examined the subject of post-coming out and the areas that might be affected.
Today’s episode is focused on how life Coaching techniques can be used to address those issues.
Ten different life coaching techniques are examined in this episode.
1) Practising self-compassion.
2) Clarifying values.
3) Building resilience.
4) Mapping out a support network.
5) Training a man how to be more assertive.
6) Exploring Identity.
7) Visualisation for a future self.
8) Cognitive restructuring.
9) Implementation of Self-Care Planning.
10) Strength based coaching.
For further information? Please email me at:
empoweringgaymen@gmail.com
Facebook: Life Coaching: Empowering Gay Men.
Linkedin: www.linkedin.com/in/empowering-gaymen-42b13830b
23 episoder
Dela
