Ep. 3 Sarah Gaines solo, on how your energy affects your hook ups

EMBODY: Bits to build the life you crave.

Innehåll tillhandahållet av EMBODY: Bits to build the life you crave. and Sarah Gaines. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av EMBODY: Bits to build the life you crave. and Sarah Gaines eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

6+ y ago 5:13

M4A•Episod hem

Episode3 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: It's so important to be protective of your energy and who you give it to -- especially when it comes to hooking up. It's crucial to listen to your gut in these situations...if you're not feeling it, LEAVE! What prompted this: (PG version) I went back to a guy's apartment when I wasn't fully into it. (PG-13 version) We were making out on his bed and all I could think about was how I was not into it and how my energy and attention were not there at all. Sooo I peaced tf out. Workshop it: Next time you're hooking up with someone, pause. Pull out a notepad and write down how you're feeling. Jk. But for real, if there's a slight inkling of your body that is pushing you away that is your cue to bounce. Opinions on this? Holla @ me. IG + Twitter: @sarahjgaines Email: gaines.sarahj@gmail.com With love, Sarah

15 episoder

#EMBODY: Bits to build the life you crave #Sarah Gaines #Fitness