008 | Why Getting Triggered is the Pathway to Expansion

Embodied Soul with Sarah Brockman

We hear so much in the media that we should avoid triggering others & that getting triggered is a bad thing. I'm calling BS on this. Every time you are triggered by something, the universe is presenting you with an opportunity to heal. We blame other people for setting us off so we can avoid healing the wound within ourselves. We spend so much time & energy avoiding the people & situations that upset us, when we could be expending the energy to understand the trigger & evolve. You have the power to take healing into your own hands. It's time for you to step up & be your own medicine. Here's what I jam on during today's episode:

• Why do we get triggered + why it is a sign that you need to heal something within yourself.
• Why avoiding your triggers perpetuates a cycle of suffering throughout your life.
• Why triggers & your Shadow Self go hand in hand - you're avoiding & suppressing.
• What is Soul Loss & Soul Retrieval - plus how it relates to PTSD.
• How having PTSD & trauma distorts your view of reality.
• How to get to the root of the trigger and empower yourself to own your trauma (Hint: that's how you heal the wound).
• How to take ownership of your triggers & embody the whole, healed, powerful woman you inherently are.

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