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"Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset" AUDIO
Manage episode 439601880 series 3592868
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"Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset"
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In this interview on 'Elevate Today' with host Chris Thompkins, Maria Soprano shares her inspiring journey from debilitating illness and depression to becoming a certified holistic wellness and mindset coach.
Maria discusses her past struggles with chronic diseases and mental health issues, and the turning point in her life when she embraced detoxing and a plant-based diet. She emphasizes the importance of mindset, the gut-mind relationship, and brain rewiring from trauma. Maria also details her approach to plant-based eating, meal prepping, and upcoming local events aimed at helping others transition to a healthier lifestyle. She highlights the value of finding a big 'why' to maintain motivation for lasting change.
Maria Soprano can be reached on social media (Facebook & Instagram) at Karma Free Living and via the website at https://www.karmafreeliving.life
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