Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Tired of trying, then quitting, then restarting, and repeating this cycle over and over? I get it! Hi, I’m Rachel. Wife, mom of 5, and Registered Dietitian. For years I tried to consistently exercise and eat healthy, but I never felt or looked how I thought I should for the amount of effort I put it. No results meant I was constantly quitting then restarting my attempts at changing my eating and exercise habits. Ever been there? Then, after having my 3rd baby, I just couldn’t get the extra weight off my midsection-no matter how little I tried to eat or how much I ran on the treadmill. That all changed when I discovered how to use the strength training and nutrition principals that bodybuilders use to lose fat and gain muscle. Using my background as a Registered Dietitian, I adapted these principals to align with my goals of looking and feeling strong, lean, and toned and it worked! I finally started to move in the direction I wanted with my weight loss goals. And guess what? Those results motivated me to continue to work at creating consistency with nutrition and exercise so that I could MAINTAIN them. You may be able to lose weight, but it’s all about creating a lifestyle around your weight loss and muscle gain goals so that you can keep the weight off and live a healthier life, right? Want to know how I did it? Subscribe now to find out! In this podcast, you are going learn: -＞Strength training and nutrition for weight (fat) loss and muscle gain, using bodybuilding principles -＞How to efficiently plan your workouts so you aren’t spending 2 hours in the gym every day -＞ How to figure out how much protein and calories you need to reach your goals -＞ How to prioritize and manage your time so that you can maintain your weight loss. -＞How to consistently exercise and eat right to work toward your weight loss goals as a long-term lifestyle change. Are you ready to get EFFECTIVE in your fitness and start seeing REAL results? Subscribe now and start being effective in your fitness! -Rachel *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.