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Why we eat and what makes a meal healthy + Apollo 11 Anniversary + Angelic Bakehouse
Manage episode 336137082 series 3209372
Innehåll tillhandahållet av Breta Alstrom, MS, RDN, LD, Breta Alstrom, MS, RDN, and LD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Breta Alstrom, MS, RDN, LD, Breta Alstrom, MS, RDN, and LD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode, we talk about the different reason's people eat, because no one eats healthy (or should eat healthy) all the time. Eating is complicated and intention and satisfaction are important. Before your next meal, ask yourself "Why am I eating?" and "Will this meal satisfy my need?" But nutrition is still important, so we cover what I think your meal structure should be when that's your intention.
Mentioned in this episode:
Insulin Resistance: What your doctor never told you
Angelic Bakehouse 7 Grain Bread
Angelic Bakhouse Tumeric Sweet Potato Wraps
12 episoder
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