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Patrick McKeown - Breath - 011
Manage episode 312637727 series 3239826
Innehåll tillhandahållet av DTS Fitness Education Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av DTS Fitness Education Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Patrick’s book, The Oxygen Advantage (published in fourteen languages) combines simulation of high-altitude training and specifically-formulated exercises which empower readers to improve their exercise performance. Measure your progress using the Body Oxygen Level Test, address poor breathing habits; understand in simple terms how oxygen is released to working muscles; practice breath hold exercises that naturally increase aerobic and anaerobic capacity. A summary of the science can be found on: http://oxygenadvantage.com/science/
To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.
A TEDxspeaker, Patrick’s work has touched the lives of thousands and more worldwide.
To Learn The Oxygen Advantage: https://oxygenadvantage.com/live-class/
To Teach The Oxygen Advantage: https://oxygenadvantage.com/teach-it/
To find out more about SportsMask: https://sportsmask.com/
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