Hey, Are You A Snackhead?

Don't Lie To Your Life Coach

In Episode 80 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to answer an easy question that can absolutely get you the weight loss you want. Are you a snackhead? A what? Are you working out every day? Watching what you eat and how much? But still eating chips, cookies, candy, and ice cream a few times a day? Well, you might just be a snackhead! A snackhead is a well-intending person that has no idea the amount of snacks they are eating are undoing ALL their weight loss efforts. Coach Kim tells you for women over 40, nothing is more dramatic to weight loss than the way you eat. Snacks are sneaky ways your brain uses to get you to overeat in seemingly innocent ways. "This little bag of chips won't hurt...and I'll just have two. I've been so good with my eating during meals." In this episode, Coach Kim is going to teach you "snack math" that leads to your yearly weight creep. That's how gaining just 5 or 10 lbs. a year can quickly and shockingly add over a few years. You'll also learn tips to take the "sexy' out of snacks, like how snacks and nighttime eating are connected, how big emotions leads to snacking, and how to use a habit to break a habit. Finally, you'll learn how Coach Kim teaches the right way to eat snacks in her weight loss program, Half Life. You know, that actually leads to weight loss. You might be all of that, and a bag of chips. But Coach Kim can help you with the right way to have your chips and weight loss too.
Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.
You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

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