Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Innehåll tillhandahållet av David Charlton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av David Charlton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Demystifying Mental Toughness
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253 You MUST get up at 4am to be a SUCCESS
Manage episode 436994154 series 2939456
Innehåll tillhandahållet av David Charlton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av David Charlton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?
David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on to share the importance of self-care and being proactive about taking breaks to help people maintain perspective.
Key Learning Points:
Commitment is a big factor in being mentally tough though has its downsides.
Motivational quotes, short videos and reels created by influencers can be very unhelpful and can be taken out of context by some people lessening their chances of reaching their goals.
As a sport psychologist you can be equally effective supporting athletes and coaches working in their sporting environment as you can away from it.
If you’d like to take David up on the offer of hiking a hill in the Lake District and discussing how you can improve your chances of success feel free to email info@sport-excellence.co.uk
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Be More Successful in the Long Term
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Relevant Blogs And Resources To Help You Succeed
Blog: Motivation vs Commitment | There is a big difference
Blog: Make Better Decisions to Help Your Sport Performance including
Blog: How To Learn From Last Year
Blog: Does Your Warm Up Influence How You Perform?
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Helpful Resources To Help You Be Successful
Performance Profile for Long Term Goals
Performance Profiling: When You’re Looking For A Quick Boost
Handout: Marginal Gains Refining Your Approach
You MUST get up at 4am to be a SUCCESS
David Charlton
Demystifying Mental Toughness
Inspiring Sporting Excellence Ltd
https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/
263 episoder
Dela
Manage episode 436994154 series 2939456
Innehåll tillhandahållet av David Charlton. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av David Charlton eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?
David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on to share the importance of self-care and being proactive about taking breaks to help people maintain perspective.
Key Learning Points:
Commitment is a big factor in being mentally tough though has its downsides.
Motivational quotes, short videos and reels created by influencers can be very unhelpful and can be taken out of context by some people lessening their chances of reaching their goals.
As a sport psychologist you can be equally effective supporting athletes and coaches working in their sporting environment as you can away from it.
If you’d like to take David up on the offer of hiking a hill in the Lake District and discussing how you can improve your chances of success feel free to email info@sport-excellence.co.uk
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Be More Successful in the Long Term
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Relevant Blogs And Resources To Help You Succeed
Blog: Motivation vs Commitment | There is a big difference
Blog: Make Better Decisions to Help Your Sport Performance including
Blog: How To Learn From Last Year
Blog: Does Your Warm Up Influence How You Perform?
Blog: 12 Reasons Why You Won’t Achieve Your Potential
Helpful Resources To Help You Be Successful
Performance Profile for Long Term Goals
Performance Profiling: When You’re Looking For A Quick Boost
Handout: Marginal Gains Refining Your Approach
You MUST get up at 4am to be a SUCCESS
David Charlton
Demystifying Mental Toughness
Inspiring Sporting Excellence Ltd
https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/
263 episoder
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Liknande Demystifying Mental Toughness
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
