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Tapping Into Your Muscle Fiber Types (Endurance, Hybrid, Power)
Manage episode 417704179 series 3539924
Innehåll tillhandahållet av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Isaiah and Amy decided to do an episode on the three types of muscle fibers in all of us and how you can use this information to help improve quality of life or even elite level performance!
The Dear Misfits team invites you to click here to ask them questions or let them know what you would like discussed on the podcast. Thank you for listening, be sure to subscribe, download and share the Dear Misfits podcast!
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