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Chronic Pain Series | Reducing Sympathetics Tools
Manage episode 390402970 series 3539924
Innehåll tillhandahållet av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you are struggling with chronic or persistent pain have no fear, there are many tools available to help reduce your pain. Many times the tools don't even require a dollar spent or anything besides yourself and a quite spot to sit.
Reducing sympathetics is the term used to help restore balance in your nervous system and get you out of a "fight, flight, freeze" state.
This episode is almost an hour and we covered a variety of tools. The best part is there is still so many more tools you can utilize as you learn them.
As always if you have any questions or episode topics you would like us to cover, please click here and submit your question or topic.
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