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Biohacking Tools For Building Resiliency | That You Can Use At Home
Manage episode 390402960 series 3539924
Innehåll tillhandahållet av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Isaiah and Amy love giving practical tools for you to be able to apply quickly or use at home. This is a good episode talking about a handful of equipment and wearables that can help you take care of your self. They are also great to help you feel better and build resiliency. Biohacking is just a newer term used for this arena. It's a term used to "describe do-it-yourself biology. It involves people making incremental changes to their bodies, diet, and lifestyle to improve their health and well-being." (Medical News Today)
Things they discuss:
PEMF Mats
Infrared and Red Light
Oura Rings
Therabody Tools including a TheraGun and ThermRecovery Cube
Virtual Reality Headset
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