Periodization For Muscle Growth: Does Work Capacity Matter?

Innehåll tillhandahållet av Data Driven Strength. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Data Driven Strength eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Data Driven Strength Podcast « »
Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39

2y ago 53:35

Dela

M4A•Episod hem

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

03:00 What training metrics should we track?

09:30 Does aerobic training potentiate hypertrophy?

Link to primary paper discussed:

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR

Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.org

70 episoder

#Fitness #Data Driven Strength